Sweet Potato Brownies:

These delicious treats make it hard to believe that they are GREAT for you. Sweet potatoes contain many essential nutrients that can aid in brain, gut, and hormone health. Also, sweet potatoes naturally have a sweetness that allows for less sugar in these brownies ( I know it sounds crazy) but trust me, these brownies are worth the make!

Total Time: 1 hour

Prep Time: 40 mins

Cook Time: 20–25 minutes

Yields: 10–12 brownies

Ingredients:

  • 1 cup mashed sweet potato

  • 1 cup peanut/almond butter (whichever you prefer)

  • 1/3 cup flour

  • 1 tsp pure vanilla extract

  • 1/3 cup pure maple syrup

  • 1/3 cup cocoa powder

  • 1 tsp baking soda

  • 1/4 tsp salt

  • Additional: add mini chocolate chips in, on, or both!

Cooking Instructions:

  • Poke holes and boil 1-2 medium-sized sweet potatoes for 20-30 mins. Once tender when poked with a fork, remove from stove. Peel and mash.

  • Preheat oven to 325 degrees F and grease an 8-inch pan.

  • While the oven is preheating, mix the mashed sweet potato, the nut butter, and vanilla extract until well combined.

  • Next, mix all remaining ingredients into the mixture ensuring it’s mixed well and add to the greased pan.

  • Bake for 20-25 minutes, or check until your desired texture of brownie is achieved.

  • Take them out and enjoy!

Next

Chicken & Potato Roast