Are you ready to begin your wellness journey?

Let's Do This!

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” 

– Greg Anderson

What is the Gut-Brain Connection?

The gut-brain axis is a type of communication like a two-way street for our body to transport messages linking our central nervous system & digestive tract. Within this connection, four main systems work together: the gut microbiome, the enteric nervous system, the vagus nerve, and the endocrine system. They work collaboratively & have been found to greatly impact wellness.

This is why an imbalance in this area can leave us feeling depleted in numerous areas. Examples of this imbalance include:

  • Bloating

  • Excess gas

  • Diarrhea

  • Constipation

  • Abdominal pain

Digestive Issues

  • Anxiety

  • Depression

  • Chronic stress

  • Brain fog

Mental & Emotional
Mood

  • Irritability

  • Mood swings

  • Trouble concentrating

  • Chronic fatigue

Extra's

  • Skin issues

  • Sleep issues

  • Weight gain

If you’re experiencing any of these symptoms, my coaching programs may be for you!

Now, let’s dive into what my 2

Signature Coaching Programs

are all about!

Gut-Brain Reset

Program Information:

This 6-week program is focused on setting the building blocks to develop the lifestyle and wellness you want. We work together to implement lasting habit change and nutritious foods to “reset” your gut-brain connection.

I work with you to determine YOUR goals, provide complete support, and help create sustainable change. Here are things that are included in this program:

  • Weekly 90-minute sessions discussing progress, goal-setting, and goal-attaining.

  • Chat and journal options to gain continuous support and track your own progress.

  • On-going metrics, food/water, and activity tracking.

Key Focus Areas:

Gut Health

Habit Change

How you'll feel by the end of the program:

Refreshed, with improved digestion and a changed lifestyle

Hormonal Balance

Program Information:

This 3-month program is integrative, taking an approach to holistic wellness by focusing on the gut-brain connection as it impacts our hormonal balance. We work together to target hormone balance through nutrition, stress management, and more!

I work with you to determine YOUR goals, provide complete support, and help create sustainable change. Here are things that are included in this program:

  • Weekly 90-minute sessions discussing progress, goal-setting, and goal-attaining.

  • Chat and journal options to gain continuous support and track your own progress.

  • On-going metrics, food/water, and activity tracking.

Key Focus Areas:

Habit Change

Gut Health

Hormonal Balance

How you'll feel by the end of the program:

Balanced, with hormonal balance to improve mental, emotional, and physical wellness.

So, What’s Next?

Curious if coaching is right for you? Head here to chat or book a discovery call!