Are you ready to feel like your best self?

Let's do this thing!

“One day or day one? You decide.”

Paulo Coelho

Coaching Programs

Option 1

Gut-Stress Reset

Weekly, 90-minute 1:1 coaching for 3 months with chat, call, and video call support.

  • We target:

    • Gut healing through the 5R method (remove, replace, reinoculate, repair, and rebalance).

    • Stress regulation by implementing stress-management techniques and mindfulness!

  • We work on holistic lifestyle shifts to turn goals into sustainable habits!

  • Personalized, private portal for health tracking, such as physical activity, nutrition, journaling, and more.

After this program, you will be equipped to tackle everyday stress, have improved gut health and function, learn to listen to your body, and learn holistic lifestyle changes to keep your gut healthy and your stress managed, long-term!

Investment:

$200/month for 3 months

Payment plans and options can be discussed!

Option 2

Balanced Life

Bi-weekly, 90-minute 1:1 coaching for 6 months with chat, call, and video call support.

  • We target the same areas as the “Gut-Stress Reset” program too.

  • We also target:

    • A deeper dive into gut health and developing a more balanced relationship with food through intuitive eating.

    • Developing a growth mindset:

      • Shift limiting beliefs by identifying internal narratives

      • Building resilience for change

      • Becoming open to learning and growth

  • Personalized, private portal for health tracking such as physical activity, nutrition, journaling, and more.

Are you ready to feel revitalized with a more balanced gut and calmed stress?
Are you ready to feel empowered to embrace challenges, feel resilient through setbacks, and grow through life?

After this program, you will be more open to learning and growth throughout numerous areas of life. You will learn how to develop a lifestyle that will support balancing gut health, stress management, and a growth mindset!

Investment:

$200/month for 6 months

Payment plans and options can be discussed!

So, what’s next?

Book your free discovery call to find out which coaching program is best for you and how we can work together to create your best self!

Schedule