Are you ready to start your wellness journey ?

Let's do it!

“Strive for progress, not perfection.”

~ Dr. David Perlmutter

Coaching Programs

Option 1

Realistic Wellness

Weekly/bi-weekly, 60-minute 1:1 coaching for 6 months with chat, call, and video call support. (can be on-going)

  • We target:

    • Deep dive into gut health

    • Chronic stress regulation tools

      • Building resilience, confidence, and a refreshed outlook

    • Strategies to manage long-term stress

    • Mental/emotional regulation tactics

    • Behavioral/lifestyle changes around movement, sleep, etc.

  • Personalized, private portal for health tracking, such as physical activity, nutrition, journaling, and more.

Results:

After this program, you will have the tools to manage chronic, daily stress/long-term stress, see improved gut health, and learn how to build a lifestyle to maintain long-term wellness!

Investment:

$150/month for 6 months

Option 2

Flexible Wellness (for ADHD)

Weekly/bi-weekly, 60-minute 1:1 coaching for 6 months with chat, call, and video call support. (can be on-going)

  • We target:

    • In-depth approach to gut health and short/long-term stress regulation tools. (specifically for ADHD support as well)

    • Mental/emotional regulation tactics

    • Learning how ADHD impacts your life and how to adapt

    • Developing a flexible lifestyle for ADHD

    • Monthly body doubling sessions (if wanted)

  • Personalized, private portal for health tracking, such as physical activity, nutrition, journaling, and more.

Payment plans and options can be discussed!

Results:

After this program, you will have tools to manage short and long-term stress, have improved gut health, learn how ADHD impacts your life, and build a lifestyle designed for ADHD, for long-term wellness.

Investment:

$150/month for 6 months

"Permission to rest without guilt. Permission to be loved without earning it. Permission to believe that your worth exists even on unproductive days."

~ Gabrie'le Eato

So, what’s next?

Book your free discovery call to find out which coaching program is best for you and how we can work together to create the wellness you want to see!

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