Are you ready to feel like your best self?

Let's do this thing!

“One day or day one? You decide.”

Paulo Coelho

Coaching Options

Option 1

Foundational Wellness

Weekly, 90-minute 1:1 coaching for 6 months with chat, call, and video call support.

  • Developing and maintaining goals to create habits to see long-lasting change.

  • Setting goals to improve hormone and gut health by targeting lifestyle shifts such as gut health, stress management, sleep improvement, movement, and more!

  • Create and maintain YOUR goals.

  • Personalized, private portal for health tracking such as physical activity, nutrition, journaling, and more.

Option 2

Holistic Harmony

Bi-weekly, 90-minute 1:1 coaching for 12 months with chat, call, and video call support.

  • Developing and maintaining goals to create habits to see long-lasting change.

  • Focusing on the same areas as “Foundational Wellness,” plus we can dive deeper into areas such as weight management, reducing environmental toxins, and more!

  • Create and maintain YOUR goals.

  • Personalized, private portal for health tracking such as physical activity, nutrition, journaling, and more.

Option 3

Individual Sessions

Weekly or bi-weekly 90-minute, 1:1 coaching, no specific end date with chat, call, and video call support.

  • Developing and maintaining goals to create habits to see long-lasting change.

  • Target the same goals and focuses as the “Foundational Wellness” and “Holistic Harmony” but with no specific end date!

  • Create and maintain YOUR goals.

  • Personalized, private portal for health tracking such as physical activity, nutrition, journaling, and more.

So, what’s next?

Book your free discovery call to find out which coaching program is best for you and how we can work together to create your best self!

Schedule