Are you ready to feel like your best self?
Let's do this thing!
“One day or day one? You decide.”
Paulo CoelhoCoaching Options
I offer individual sessions where we target gut health, mindful eating, and developing sustainable habits!
I also offer two coaching programs, Gut Reset and Gut Balance. The Gut Reset is a 3-month program that specifically targets gut health to reset the gut. Gut Balance is a 6-month program that targets this same reset but adds onto it by targeting habit change and mindful eating!
Option 1Individual Sessions
60-minute individual sessions can be booked with no specific end date, whenever works for you. We focus on improving and balancing gut health, and implementing healthy eating to develop:
Consistent eating
Positive relationship with food
Mindful eating
And more!
$125 per session
Option 2Gut Reset
Bi-weekly, 60-minute 1:1 coaching for 3 months with continuous chat, call, and video call support.
Developing habits to set the building blocks for sustainable change.
Resetting the gut by targeting gut health.
Create and maintain YOUR goals.
Personalized, private portal for health tracking such as physical activity, nutrition, journaling, and more.
$100 per session, 6 total sessions
Option 3Gut Balance
Bi-weekly, 60-minute 1:1 coaching for 6 months with continuous chat, call, and video call support.
Developing and maintaining habits to see long-lasting change to eating patterns and gut health.
Balancing the gut by targeting gut health, habit change, and mindful eating.
Create and maintain YOUR goals.
Personalized, private portal for health tracking such as physical activity, nutrition, journaling, and more.
$100 per session, 12 total sessions
Not Sure Which One is for You?
No worries! Book a free discovery call to find out which coaching program is best for you!