Are you ready to start your wellness journey ?
Let's do it!
“Strive for progress, not perfection.”
~ Dr. David PerlmutterSignature Coaching Program
Option 2Flexible Wellness
Bi-weekly, 60-minute 1:1 coaching for 6 months with chat, call, and video call support.
Through lifestyle modifications, systems, and strategies, we target:
Gut health to support the ADHD brain and gut
Short/long-term regulation that supports wellness with ADHD, such as:
Building resilience/confidence
Emotional regulation
Executive dysfunction
Mindfulness
Nervous system regulation
Learning how ADHD impacts your life and how to adapt, long-term
Developing a flexible lifestyle for ADHD
Monthly body doubling sessions (if wanted)
Personalized, private portal for health tracking, such as physical activity, nutrition, journaling, and more.
This is for you if you want support, accountability, and lifestyle tools/strategies for long-term wellness with ADHD. You want strategies that can help improve gut health and long-term self-regulation. If you want to build a flexible lifestyle for improved everyday and long-term wellness that works with your ADHD brain, this is for you!
Investment:
$150/month for 6 months
Payment plans and options can be discussed!
"Permission to rest without guilt. Permission to be loved without earning it. Permission to believe that your worth exists even on unproductive days."
~ Gabrie'le EatoSo, what’s next?
Book your free discovery call to find out if coaching is your next best step and how we can work together to create the wellness you want to see!