Are you ready to feel like your best self?

Let's do this thing!

“One day or day one? You decide.”

Paulo Coelho

Coaching Programs

Option 1

The Foundation

Weekly, 90-minute 1:1 coaching for 1.5 months with chat, call, and video call support.

  • We target:

    • Foundations of gut health

    • Foundational stress regulation tools

    • ADHD-friendly tactics for sustainable goals and habit-building

  • Personalized, private portal for health tracking, such as physical activity, nutrition, journaling, and more.

After this program, you will be equipped to tackle in-the-moment stress, have improved gut function, and learn ways to implement wellness through ADHD tactics that work with you!

Investment:

$150/month for 1.5 months

Option 2

Gut-Stress Reset

Weekly/Bi-Weekly, 90-minute 1:1 coaching for 3 months with chat, call, and video call support.

  • We target:

    • Deep dive into gut health

    • Chronic stress regulation tools

    • Redefining ADHD

    • Building a routine designed for ADHD

  • Personalized, private portal for health tracking, such as physical activity, nutrition, journaling, and more.

Results:

Option 3

Balanced Life

Bi-weekly, 90-minute 1:1 coaching for 6 months with chat, call, and video call support. (On-going)

  • We target:

    • In-depth, personalized approach to gut health and short/long-term stress regulation tools.

    • Learning how ADHD impacts your life

    • Developing a Lifestyle for ADHD

    • Monthly Body Doubling Sessions

  • Personalized, private portal for health tracking such as physical activity, nutrition, journaling, and more.

After this program, you will have the tools to manage chronic, daily stress, see improved gut health, and learn how to build a routine that works with ADHD, building a sustainable lifestyle around wellness!

Investment:

$150/month for 3 months

Payment plans and options can be discussed!

Results:

After this program, you will have tools to manage short and long-term stress, have improved gut health, learn how ADHD impacts your life, and build a lifestyle designed for ADHD, for long-term wellness.

Investment:

$125/month for 6 months

Results:

So, what’s next?

Book your free discovery call to find out which coaching program is best for you and how we can work together to create your best self!

Schedule