My Story:

During my studies of psychology and holistic well-being, I went through a lifestyle change where I decided to introduce healthier foods and exercise into my daily life. This is where my interest in health and health education began, as the change I experienced impacted every aspect of my life.

The Impacts of This Change:

As I began introducing better foods and exercise with the goal of losing weight, I was shocked at how enjoyable and attainable weight loss really was. With that being said, I realized that this change wasn’t only impacting my weight. As time went on, I saw that my mental, physical, and overall well-being had shifted. I gained energy, lost gastrointestinal issues, reduced my stress and inflammation, and experienced one of the most drastic changes to my hormones.

My Balance Experience:

For years of my life, I experienced severe PMS symptoms, and an imbalance in physical, emotional, and mental states. These symptoms would involve debilitating pain, fatigue, mood swings, and much more. After trying numerous ways to fix the problem, nothing seemed to work, and the medical advice I got was that I would just have to live with it. But after introducing nutritious, hormonal balancing foods and a healthy lifestyle, these symptoms VANISHED all through balancing my gut-brain connection!