For years of my life, I experienced severe PMS symptoms, and an imbalance in physical, emotional, and mental wellness. These symptoms would involve debilitating pain, chronic fatigue, mood swings, and much more. After implementing simple lifestyle shifts like nourishing food and movement, these symptoms VANISHED, all through improving my hormone and gut health!
A few years ago, I decided that I needed to make a change which started due to me not feeling comfortable with my weight. I began introducing healthier foods and exercise into my life to lose weight. This is where my interest in health and nutrition began, as the change I experienced impacted every aspect of my life.
As I began introducing these healthier habits to lose weight, I was shocked at how attainable weight loss really was. With that being said, I realized that this change wasn’t only impacting my weight. As time went on, I saw that my mental, physical, and overall well-being had shifted. I didn’t have gut issues, gained energy, reduced my stress and brain fog, and experienced the biggest change to my hormonal symptoms!
Hey there, I am Alexis, a certified holistic health coach!
Why I Chose Coaching:
This personal experience led me to want to help others achieve the same goals. I decided to study nutrition and holistic wellness on top of my education in psychology. Coaching has become the perfect avenue for me to not only share my experience and what I have learned, but also to help guide and support others in their transformation!
My coaching approach and program focus on individualized and integrative 1:1 coaching to provide guidance and support needed for true habit change. Change can be hard, trust me, I get it! Those who work with me not only have the resources for change but also have continuous support and encouragement through coaching so they can see genuine and sustainable change in their life!
My Coaching Approach
My Education and Certification
Certifications
AFPA Dual-Certified in Holistic Nutrition and Holistic Health and Wellness Coaching
IN PROGRESS: IIN Hormone Health certification
I have an Associate of Arts degree and a Bachelor of Arts in Psychology. I have concentrated on community, culture, and health within my studies. This has given me the knowledge to understand behavior/behavior change, community, and health as it relates to mental and emotional well-being.