How Neuroplasticity is a Game Changer for Holistic Wellness
Neuroplasticity has been a prominent topic in major research that’s found major breakthroughs and how lifestyle impacts it as well. Have you ever heard of neuroplasticity? Well if you haven’t, you’re in the right place. Today, we’re diving into what neuroplasticity actually is, how lifestyle impacts it, and how holistic wellness and neuroplasticity go hand in hand!
Sweet Potatoes & PMS Symptoms
Have you ever experienced PMS symptoms leading to many different symptoms from extreme fatigue to mood swings to physical pain? If you say yes, you are not alone. Did you know that
of people who menstruate experience at least one PMS symptom which ranges in severity? Along with this, so many people of these people may struggle to find the answers to how to make it stop. This was me as well until I found that nutrition was one of the best avenues to go down when finding the solution to these symptoms (cue the sweet potatoes haha)!
The Gut Microbiome
It all begins with an idea.