Are you ready to start your wellness journey ?

Let's do it!

“Strive for progress, not perfection.”

~ Dr. David Perlmutter

Signature Coaching Program

Are you constantly tired and anxious at the same time? Mind racing on everything all at once, and you never truly feel like you’re resting, even when you’re asleep? You’re disconnected from yourself, your mind, and your body to where you aren’t sure where to even start to reach the wellness you want and need. If this is you, keep reading.

6 Months to Mind-Body Wellness

Bi-weekly, 60-minute 1:1 coaching for 6 months with chat, call, and video call support.

  • Through lifestyle modifications, systems, and strategies, we target:

    • Mindful Nourishment

      • Gut reset

      • Balanced eating

      • Intuitive eating

    • Somatic Regulation

      • Yogic breathing

      • Grounding

      • Vagus nerve stimulation

    • Mindset Shift

      • Meditation

      • Mindfulness

      • Awareness/self compassion

    • Learning how the mind-body connection impacts your life and wellness

    • Developing a realistic/flexible lifestyle built for wellness

  • Personalized, private portal for health tracking, such as physical activity, nutrition, journaling, and more.

If you’re ready for mind-body wellness, this program is for you. We work together to bring self-compassion and understanding through mindfulness and mind-body practices, develop a calmer state of being with mindful movement and physical awareness, and overall connect with the body and mind so you can listen and understand what you want and need, all built for a flexible lifestyle and long-term wellness.

Investment:

$125/month for 6 months

Ongoing Wellness

I also offer my signature coaching program as an ongoing coaching program as well, for continuous support and growth!

Payment plans and options can be discussed for any program!

"Permission to rest without guilt. Permission to be loved without earning it. Permission to believe that your worth exists even on unproductive days."

~ Gabrie'le Eato

So, what’s next?

Book your free discovery call to find out if coaching is your next best step and how we can work together to create the wellness you want to see!

Schedule