Rebalance your gut, Calm your mind, Build a lifestyle for wellness
Are you a woman looking for realistic holistic wellness?Hey there, I am Alexis!
A certified Holistic Health Coach, focusing on the gut-brain connection. Key areas within this connection include nervous system regulation and gut health. I have two programs designed to support women to create a balanced and realistic life rooted in wellness, one that is flexible, works for them, and supports their holistic wellness, long-term!
“Signing up with Alexis I didn’t really know what to expect. I was nervous because I don’t do therapy or really talk about my issues to anyone. When I started almost a year ago, I was having stomach issues and I was very over weight and not active what so ever. As of today, I’m active again, not rotting in the bed all the time. Anxiety is not so bad anymore, it was so bad I wouldn’t shower or eat/leave the bed for days. I play pickleball with my sisters, I go on walks with my dog. When people invite me to things I actually go and do not make excuses not to go anymore. I’m happy! My diet is way better now, I’m eating more fruits and veggies, I’m not over eating or starving myself. She has helped me not only to eat better but to get my body active again. She also is the best listener. She listens to all my wild stories and also helps me in tough times. Everything that’s better about me now, Kudos to her because she’s the one behind it all!!! I give 10 out of 10 stars, best wellness coach!”
Testimonial
— HJThe Gut-Brain Connection:
Did You Know:
The gut-brain connection is so important for women who experience burnout, fatigue, executive dysfunction, and lack of motivation. If you experience this, my coaching may be for you!
Not all wellness routines and goals are created equal, and there is no ideal wellness or lifestyle. You need goals and a routine that actually works with you and your life. One that is flexible, working with your energy levels, nourishing your body, and creating the wellness YOU want in your life! We work together to focus on fostering understanding, diving deep and learning about what you really want, and implementing science-backed strategies to create a lifestyle built for wellness.
The gut-brain connection is a two-way communication highway between our brain and digestive system. The vagus nerve (nervous system connecting brain to body) and gut microbiome (trillions of microorganisms in the digestive system) are key players in this connection, allowing essential signals and neurotransmitters to be sent back and forth.
Continuous research has shown the importance of the gut-brain connection on holistic wellness. The gut significantly impacts mental/emotional wellness and vice versa. This is why I focus on this connection within my coaching practice!
My Coaching Programs’
Focus Areas of Wellness
The Gut-Brain Connection:
01
Gut Health
02
Self-Regulation
03
Mindset/Lifestyle
Within my coaching programs, we dive into rebalancing the gut-brain connection, with these key areas. Implementing sustainable nutrition, learning self-regulation tactics, implementing multi-purpose exercises, working on sleep hygiene, and more! These programs are tailored specifically for individual needs and lifestyle, so the changes actually stick, long-term!
Are you ready to rebalance your gut, calm your mind, and build a lifestyle for wellness?
If you’re looking for something that not only targets your individual needs but also approaches health holistically, my 1:1 wellness coaching might be the right step for you.
Learn what you can expect or book a free discovery call today!