Rebalance your gut, Calm your stress, Reframe your mindset
Are you ready to feel rejuvenated and empowered for long-lasting change?Hey there, I am Alexis!
A certified holistic health coach. I focus on balancing the gut-brain connection through holistic lifestyle shifts to target stress regulation, gut health, and developing a growth mindset. I help people find their holistic wellness through individualized coaching.
Three Pillars of My Coaching
Gut-Brain Connection
01
Gut Health
We target gut health and healing through the 5R method (remove, replace, reinoculate, repair, and rebalance). We also address creating a balanced relationship with food!
Our gut and brain are in a two-way communication system, influencing each other tremendously through our nervous system (vagus nerve), hormones (like cortisol, insulin, and estrogen), and gut microorganisms. This connection impacts so many areas of wellness, physically, mentally, and emotionally, especially stress, gut health, and mindset! That’s why these are my three pillars in my coaching!
02
Stress Regulation
We focus on stress regulation through stress-management techniques like 5-5-10 breathing, meditation, immersing in nature, and journaling.
03
Growth Mindset
We work together to shift limiting mindsets by identifying negative thought patterns, building resilience for change, and becoming open to growth.
Whether your ultimate goal is a healthier gut, reduced chronic stress, or developing growth mindset, my coaching is for you. Focused on realistic, sustainable lifestyle shifts for long-lasting change. We target your goals and what works best for YOU!
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This coaching program is 3-months long with weekly coaching sessions. We work directly on gut health and stress regulation through lifestyle shifts!
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This coaching program is 6 months long with bi-weekly coaching sessions. We target gut health, stress regulation, and developing a growth mindset through sustainable lifestyle shifts!
Transformation Opportunities
Are you ready to start feeling Your Best?
If you’re looking for something that not only targets your individual needs but also approaches health holistically, my 1:1 wellness coaching might be the right step for you.
Learn what you can expect or book a free discovery call today!