Rebalance your gut, Calm your stress, Reframe your mindset

Are you ready to feel rejuvenated and empowered for long-lasting change?

Hey there, I am Alexis!

A certified holistic health coach. I focus on balancing the gut-brain connection through holistic lifestyle shifts to target stress regulation, gut health, and developing a growth mindset. I help people find their holistic wellness through individualized coaching.

Three Pillars of My Coaching

01
Gut Health

02
Stress Regulation

Gut health and stress are very closely connected and greatly impacted by the gut-brain connection. This connection communicates through our nervous system (vagus nerve), gut microbes, and hormones (like cortisol, insulin, and estrogen). I apply my knowledge of this connection to help support gut health and stress regulation in my coaching practice.

03
Growth Mindset

Are you ready to rebalance your gut, calm your stress, and reframe your mindset?

We have two types of mindsets, fixed and growth. A fixed mindset is thinking that our qualities (intelligence, talent, etc.) are the same for our entire lives. A growth mindset believes that our qualities are able to be changed depending on the circumstance. Research has shown that developing a growth mindset can help a person to be resilient through change, be open to learning from mistakes and challenges, and ultimately, believe in their own growth!

These three areas are so impactful for our holistic wellness, which is why they are the focus of my coaching!

  • This coaching program is 3-months long with bi-weekly coaching sessions. We work on the fundamentals of gut health and stress regulation through sustainable lifestyle shifts!

  • This coaching program is 6 months long with bi-weekly coaching sessions. We work on in-depth gut health, stress regulation, and developing a growth mindset through sustainable lifestyle shifts!

Growth Opportunities

Learn More!

Are you ready to start feeling Your Best?

If you’re looking for something that not only targets your individual needs but also approaches health holistically, my 1:1 wellness coaching might be the right step for you.

Learn what you can expect or book a free discovery call today!