Rebalance your gut, Calm your stress, Build a lifestyle for wellness
Are you someone with gut issues, chronic stress and looking to create a lifestyle for wellness?Hey there, I am Alexis!
A certified holistic health coach, focusing on stress regulation, gut health, and developing a lifestyle for wellness. I support people to create a balanced and realistic life rooted in wellness, one that is flexible, works for them, and supports their holistic wellness, long-term!
Three Areas of Wellness
01
Gut Health
In My Coaching Programs
02
Stress Regulation
Our gut health and stress are very closely connected through the gut-brain connection. Have you ever felt “butterflies” in your stomach when you were anxious or anticipating something? Oftentimes, we don’t even realize our guts are impacting our stress and vice versa. Within my coaching programs, we dive into rebalancing the gut through the 5R method, implementing sustainable nutrition, and regulating stress, emotions, and energy levels. We also focus on building a lifestyle for wellness by focusing on other holistic wellness areas such as movement, sleep, and more. Having a lifestyle that actually works with you is so important, since it makes sure that your wellness is sustainable, long-term!
03
Lifestyle for Wellness
These three areas are so impactful for our holistic wellness, which is why they are the focus of my coaching!
For those with ADHD…
Did you know, wellness can be much harder to achieve for people with ADHD? Here's why:
What is ADHD?
Put simply, ADHD is a condition that impacts executive function, emotional regulation, focus, memory, and causes low levels of dopamine/norepinephrine.
Not all wellness routines and goals are created equal, and there is no ideal wellness or lifestyle. You need goals and a routine that actually works with you and your life. One that is flexible, working with your energy levels, nourishing your body, and creating the wellness YOU want in your life! We work together to focus on building resilience and understanding, learn about emotional regulation, and implement science-backed and experience-backed strategies that work with your ADHD.
Do you struggle with procrastination, impacting your daily routines/tasks?
Are you often overwhelmed with where to start or with everything you have to do, then end up feeling stuck?
Do you have inconsistent eating patterns and struggle to find balanced meals that you genuinely enjoy?
Do you want to incorporate wellness goals into your life but find motivation and focus difficult?
Maybe you often get distracted or forget things?
Are you ready to rebalance your gut, calm your stress, and build a lifestyle for wellness?
If you’re looking for something that not only targets your individual needs but also approaches health holistically, my 1:1 wellness coaching might be the right step for you.
Learn what you can expect or book a free discovery call today!