Rebalance your gut, Calm your stress, Revamp your wellness

Are you ready to feel rejuvenated and empowered for long-lasting change?

Hey there, I am Alexis!

A certified holistic health coach. I focus on balancing the gut-brain connection through holistic lifestyle shifts to target weight loss, stress management, and gut health. I help people find their holistic wellness through individualized coaching.

Gut-Brain Connection

Our gut and brain are in a two-way communication system, influencing each other tremendously through our nervous system and gut microorganisms. Our hormones (like cortisol, insulin, and estrogen) also have a big impact on this connection and vice versa. This connection impacts so many areas of wellness, physically, mentally, and emotionally, especially stress, gut health, and weight management!

Main Target Areas

Imbalances within these connections can greatly impact wellness. Have you had consistent issues losing weight and keeping it off? Do you experience chronic stress with no relief? Have you had consistent gut issues? These experiences hinder our ability to live our lives to the fullest. But simple lifestyle shifts can help support and balance these connections and help you achieve holistic wellness!

Three areas of wellness greatly impacted by the gut-brain axis are:

  • Weight Management

  • Gut Health

  • Stress Regulation

Whether your ultimate goal is weight loss, a healthier gut, or reduced chronic stress, my coaching is for you. Focused on realistic, sustainable lifestyle shifts for long-lasting change. We target your goals and what works best for YOU!

  • This coaching program is 6 months long with weekly coaching sessions. We work on lifestyle shifts to target resetting and supporting gut health and stress management!

  • This coaching program is 12 months long with bi-weekly coaching sessions. We target weight loss through sustainable lifestyle shifts such as gut health, movement, stress management, and so much more!

Transformation Opportunities

Learn More!

Are you ready to start feeling Your Best?

If you’re looking for something that not only targets your individual needs but also approaches health holistically, my 1:1 wellness coaching might be the right step for you.

Learn what you can expect or book a free discovery call today!