Rebalance your gut, Calm your stress, Reframe your mindset

Are you ready to feel rejuvenated and empowered for long-lasting change?

Hey there, I am Alexis!

A certified holistic health coach. I focus on stress regulation, gut health, and practicing a growth mindset + mindfulness in my coaching programs. I support people to create a balanced lifestyle incorporating these areas, one that works for them and supports their holistic wellness, long-term!

Three Pillars of My Coaching

01
Gut Health

02
Stress Regulation

Gut health and stress are very closely connected and greatly impacted by the gut-brain connection. This connection communicates through our nervous system (vagus nerve), gut microbes, and hormones (like cortisol, insulin, and estrogen). We dive into rebalancing gut health through the 5R method and regulating stress.

03
Mindset + Mindfulness

Are you ready to rebalance your gut, calm your stress, and reframe your mindset?

A growth mindset is the belief that our qualities (intelligence, talents, etc.) are able to be changed. Along with this, mindfulness involves putting yourself in the present moment, focusing on physical sensations and what you observe in your environment.

By pairing mindfulness and a growth mindset, it can help a person to manage negative self talk and negative thought patterns, be more resilient through change or setbacks, embrace challenges and opportunities to learn, reduce chronic stress, and promote all around balanced growth.

These three areas are so impactful for our holistic wellness, which is why they are the focus of my coaching!

  • This coaching program is 3-months long with bi-weekly coaching sessions. We work on the fundamentals of gut health and stress regulation through sustainable lifestyle shifts!

  • This coaching program is 6 months long with bi-weekly coaching sessions. We work more in-depth on the same areas as the “Gut-Stress Reset” program. We also work on developing a growth mindset and pairing that with mindfulness!

Growth Opportunities

Learn More!

Are you ready to start feeling Your Best?

If you’re looking for something that not only targets your individual needs but also approaches health holistically, my 1:1 wellness coaching might be the right step for you.

Learn what you can expect or book a free discovery call today!