Rebalance your gut, Calm your stress, Reframe your mindset

Are you ready to feel rejuvenated and empowered for long-lasting change?

Hey there, I am Alexis!

A certified holistic health coach. I focus on stress regulation, gut health, and developing a growth mindset in my coaching programs. I support people to create a balanced lifestyle incorporating these areas. One that works for them and supports their holistic wellness, long-term!

Three Pillars of My Coaching

01
Gut Health

02
Stress Regulation

Gut health and stress are very closely connected and greatly impacted by the gut-brain connection. This connection communicates through our nervous system (vagus nerve), gut microbes, and hormones (like cortisol, insulin, and estrogen). I apply my knowledge of this connection to help support gut health and stress regulation in my coaching practice.

03
Mindset + Mindfulness

Are you ready to rebalance your gut, calm your stress, and reframe your mindset?

A growth mindset believes that our qualities (intelligence, talents, etc.) are able to be changed. Along with this, mindfulness involves focusing on the present moment such as your current emotions and environment and paying attention to experience, without it being good or bad.

By pairing mindfulness and a growth mindset, it can help a person to manage negative self talk and negative thought patterns, be more resilient through change, embrace challenges and opportunities to grow, reduce stress, and promotes all around balanced growth.

These three areas are so impactful for our holistic wellness, which is why they are the focus of my coaching!

  • This coaching program is 3-months long with bi-weekly coaching sessions. We work on the fundamentals of gut health and stress regulation through sustainable lifestyle shifts!

  • This coaching program is 6 months long with bi-weekly coaching sessions. We work more in-depth on the same areas as the “Gut-Stress Reset” program. We also work on developing a growth mindset and pairing that with mindfulness!

Growth Opportunities

Learn More!

Are you ready to start feeling Your Best?

If you’re looking for something that not only targets your individual needs but also approaches health holistically, my 1:1 wellness coaching might be the right step for you.

Learn what you can expect or book a free discovery call today!