Rebalance your gut, Calm your stress, Reframe your mindset

Do you feel overwhelmed daily, but ready to create a sustainable life built around wellness?

Hey there, I am Alexis!

A certified holistic health coach. I focus on stress regulation, gut health, and developing a mindset for wellness in my coaching programs. I support people with ADHD, and those who relate, create a balanced lifestyle incorporating these areas, one that works for them and supports their holistic wellness, long-term!

Did you know, wellness can be much harder to achieve for people with ADHD? Here's why:

What is ADHD?

Put simply, ADHD is a condition that impacts executive function, emotional regulation, focus, memory and causes low levels of dopamine/norepinephrine.

Not all wellness routines and goals are created equal, and there is no ideal wellness or lifestyle. You need goals and a routine that actually works with you and your life. One that is flexible, working with your energy levels, nourishing your body, and creating the wellness you want in your life!

  • Do you struggle with procrastination, impacting your daily routines/tasks?

  • Are you often overwhelmed with where to start on tasks and goals, then end up feeling stuck?

  • Do you have inconsistent eating patterns and struggle to find balanced meals that you genuinely enjoy?

  • Do you want to incorporate wellness goals into your life but find motivation and focus difficult?

  • Do you find yourself constantly fixated on the past or worrying about the future?

ADHD can greatly impact your day-to-day life in many different ways. This is especially true for implementing wellness into your life. Oftentimes, people with ADHD can struggle with poor nutrition choices or irregular eating patterns, impacting their gut health. They can also deal with a lot of stress from feelings of overwhelm and feeling stuck, emotional dysregulation, or racing thoughts.

In my coaching programs, I take a tailored approach that focuses on strategies designed for people who struggle with ADHD, impacting their ability to incorporate their wellness goals. We implement tactics to tackle the daily overwhelm and burnout so you’re able to find goals you can actually stick to! If you’ve wanted to create a lifestyle rooted in wellness but haven’t found a way that works for you, let’s make it happen!

Three Areas of Wellness

01
Gut Health

In My Coaching Programs

02
Stress Regulation

Our gut health and stress are very closely connected through the gut-brain connection. Have you ever felt “butterflies” in your stomach when you were anxious or anticipating something? Oftentimes, we don’t even realize our guts are impacting our stress and vice versa. Within my coaching programs, we dive into rebalancing the gut through the 5R method, implementing sustainable nutrition, and regulating stress/energy levels. We also focus on a mindset built for wellness. We focus on mindfulness, putting yourself in the present moment, building resilience, and working on emotional regulation.

03
Mindset for Wellness

These three areas are so impactful for our holistic wellness, which is why they are the focus of my coaching!

Are you ready to rebalance your gut, calm your stress, and reframe your mindset?

If you’re looking for something that not only targets your individual needs but also approaches health holistically, my 1:1 wellness coaching might be the right step for you.

Learn what you can expect or book a free discovery call today!