Are you ready to feel like your best self?
Let's do this thing!I offer individual sessions where we can target the gut-brain connection, hormones, stress, nutrition, sleep, physical activity, and much more!
I also offer two coaching programs, “Mind-Gut Reset” and “Mind-Gut Balance”. The “Mind-Gut Reset” is a 3-month program that specifically targets gut health and mindset change to reset the gut-brain connection. “Mind-Gut Balance” is a 6-month program that targets this same reset but adds onto it by targeting specific areas of wellness!
Coaching Options
Option 2Mind-Gut Reset
Bi-weekly, 60-minute 1:1 coaching for 3 months with continuous chat, call, and video call support.
Developing habits to set the building blocks for sustainable change.
Create and maintain YOUR goals.
Resetting the gut-brain axis.
Personalized, private portal for health tracking such as physical activity, nutrition, journaling, and more.
$75 per session, 6 total sessions
Option 3Mind-Gut Balance
Bi-weekly, 60-minute 1:1 coaching for 6 months with continuous chat, call, and video call support.
Developing habits to see long-lasting change.
Create and maintain YOUR goals.
Balancing the gut-brain connection through gut health, physical activity, stress management, hormonal balance, and more!
Personalized, private portal for health tracking such as physical activity, nutrition, journaling, and more.
$75 per session, 12 total sessions
Option 1Individual Sessions
60-minute individual sessions can be booked with no specific end date, whenever works for you. We focus on sustainable habit change and can target numerous aspects of wellness, such as:
Hormones
Gut Health
Sleep
Physical activity
Stress
And more!
$100 per session
Not Sure Which One is for You?
No worries! Book a free discovery call to find out which coaching program is best for you!