Mixed Fruit Yogurt:

This delicious mixed fruit yogurt is a great snack or breakfast option. It is highly nutritious with a great amount of protein, fiber, healthy fats, and other nutrients. After eating this you will feel satiated, and have sustained energy! Not to mention, the prebiotics and probiotics in this meal helps support a balanced, healthy gut. It’s easy, nutritious and delicious. That’s a win for me!

Total Time: 20 minutes

Prep Time: 15 mins

Build Time: 5 minutes

Ingredients:

  • 3-5 large strawberries

  • ¼ cup blueberries

  • ¾ cup (170g) Siggi’s plain Icelandic yogurt (or Greek yogurt)

  • 1 tbsp pure maple syrup

  • 1 tbsp cinnamon

  • 1-2 tbsp chia seeds/ground flax seeds

  • Optional: Mix and match your favorite fruits with this recipe and prepare the same way as the strawberries and blueberries!

Cooking Instructions:

  • Soak strawberries and blueberries in water with 1 tsp of baking soda for 15 minutes, then rinse.

  • Add berries to blender and blend to your desired texture (20-30 seconds).

  • Add yogurt, blended berries, maple syrup, olive oil, and cinnamon to bowl, mix and enjoy! :)

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Vegetable Soup