Did you know that the gut-brain connection greatly impacts holistic wellness?
Are you struggling with gut issues, low energy, or overall imbalance?Well, look no further!
Well, look no further!
Hey there, I am Alexis!
A certified holistic health coach, focusing on the gut-brain connection and developing sustainable habits. I help people find their holistic wellness through individualized, integrative coaching.
Why Focus on the Gut-Brain Connection?
Did you know that our guts are considered our second brain? Well, it’s true, and imbalances in the gut are widely experienced yet not many people know that the negative symptoms they experience are because of it. Our gut microbiome is a set of bacteria that are responsible for numerous bodily functions, not just digestion. An imbalanced gut can be a cause of numerous negative areas including how we feel mentally. This is why my coaching practice focuses on healing the gut and how this can impact other areas of our wellness!
Interested?
If you’re looking for something that not only targets your individual needs but also approaches health holistically, my 1:1 wellness coaching might be the right step for you.
Learn what you can expect or book a free discovery call today!