Core Focus Area

The Gut-Brain Connection

The gut-brain connection is a two-way street of communication between our brain and our gut microbiome, which communicates through our nervous system, hormones, and bacteria. With research, this connection has been found to be more and more important in overall wellness since it aids in our digestion, energy, immune system, hormonal balance, and even mental/emotional health.

This is why an imbalance in this connection can leave us feeling depleted in numerous areas.

This imbalance can cause:

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Digestive Issues
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Anxiety/Depression
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Reduced Cognitive Function
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Chronic Stress
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Fatigue/Low Energy
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This is why my coaching targets gut health to balance the gut-brain connection!

“Healing the gut is the single most important step we can take to ensure our lifelong health.”

– Alejandro Junger

So, What’s Next?

Curious if coaching is right for you? Head here to chat or book a discovery call!