Core Focus Areas

Gut health, relationship with food, and sustainable habit chanhge

Gut Health

Gut health is greatly impacted by the gut microbiome, which is the millions of microorganisms like bacteria that work collaboratively to aid in our digestion, nutrient absorption, hormonal balance, and even mental/emotional health through the gut-brain axis.

This is why an unbalanced gut can leave us feeling depleted in numerous areas.

Examples of this imbalance could be:

  • Bloating

  • Excess gas

  • Diarrhea

  • Constipation

  • Abdominal pain

  • IBS

Digestive Issues

  • Anxiety

  • Chronic stress

  • Brain fog

  • Low energy

  • Negative perception of food

  • Emotional eating

Mental & Emotional
Mood

  • Irritability

  • Mood swings

  • Trouble concentrating

  • Chronic fatigue

If you’re experiencing any of these symptoms or feel you want to improve your relationship with food and build sustainable habits, my coaching program may be for you!

Relationship with Food

Our relationship with food is greatly impacted by numerous things, including our environment, mental/emotional state, and our perception of food. Oftentimes, people have certain ideas about food, such as “good” and “bad” food or that they have to have extreme diets to achieve their desired wellness. Along with this, people can often attach emotions and mental states with eating, such as eating if they feel sad. This is where mindful eating comes in. Mindful eating is listening to your body, focusing on nutritional foods, and not putting stigma on food or yourself.

Sustainable Habits

Considering gut health and relationship with food, another core focus area is building sustainable habits. These are habits that are individualized and realistic for your life. Wellness is a journey, and implementing small habit changes overtime will lead you to the wellness you want in your life!

“Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom.” 

– Jan Chozen Bays

So, What’s Next?

Curious if coaching is right for you? Head here to chat or book a discovery call!