Did you know that the gut greatly impacts holistic wellness?
Are you struggling with gut issues, inconsistent eating patterns,
or want to develop a healthier relationship with food?Well, look no further!
Well, look no further!
Hey there, I am Alexis!
A certified holistic health coach, specializing in gut health and developing mindful eating habits. I help people find their holistic wellness through individualized, integrative coaching.
Why Focus on Gut Health and Mindful Eating?
Did you know that our guts are considered our second brain? Well, it’s true, and imbalances in the gut are widely experienced. Yet, not many people know that the negative physical, mental, and emotional symptoms they experience are because of it. Along with this, our eating patterns are greatly impacted by emotion, mental states, and external factors. Healing our gut and learning to eat mindfully can help give our bodies the strength and nutrients it needs to heal itself in numerous areas!
Interested?
If you’re looking for something that not only targets your individual needs but also approaches health holistically, my 1:1 wellness coaching might be the right step for you.
Learn what you can expect or book a free discovery call today!