Rebalance your gut, Calm your stress, Revamp your wellness
Are you ready to feel rejuvenated and empowered for long-term change?Hey there, I am Alexis!
A certified holistic health coach. I focus on supporting hormone-gut health through holistic lifestyle shifts. I help people find their holistic wellness through individualized coaching.
Hormones + Gut
Our hormones (like cortisol, insulin, and estrogen) are in a two-way connection with our guts. This connection impacts so many areas of wellness, from inflammation, stress response, gut function/health, weight management, and so much more. That’s why I focus on these areas within my coaching practice, targeting sustainable lifestyle changes to improve gut and hormone function!
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This coaching program is 6 months long with weekly coaching sessions. We work on the foundational lifestyle shifts to target gut and hormone wellness!
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This coaching program is 12 months long with bi-weekly coaching sessions.
We work on the same foundations as the 6 month program, plus more in depth dive into aspects such as weight management, environmental toxins, and more!
Transformation Opportunities
Are you ready to start feeling Your Best?
If you’re looking for something that not only targets your individual needs but also approaches health holistically, my 1:1 wellness coaching might be the right step for you.
Learn what you can expect or book a free discovery call today!